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Recipe Roundup: One Pot Low-Carb Meals

Who wants to spend a lot of time in the kitchen in the summertime? I know I don't, so I gathered all these easy 1 pot or pan meals to make your summer cooking a breeze!   Chicken Dishes   Keto Chicken Broccoli Casserole from My Montana Kitchen Easy Greek Chicken Bake...

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Journaling Yourself into A Great Mood

Journaling is like whispering to ones' self and listening at the same time. -Mina Murray   Writing can do wonders for your moods and mental health. Regular writing can give you a safe, cathartic release valve for the stresses of your daily life, and reconnect you to...

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Take Care of Your Liver & Kidneys!

Why do we need to pay attention to our LIVER and KIDNEYS when we are trying to lose weight, changing our diets, and getting healthier? Every person’s health and well-being depends on how well their body removes and purges toxins. When we overeat or eat processed or...

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A Remedy for What Ails You

When you feel low energy, depressed, can’t sleep well, and your body just feels heavy, bloated and uncomfortable, it can make you think you should go to the doctor to find out what is wrong with you. Doctors have a very important place in our lives, in case we do have...

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Snacks! Recipe Roundup

Are you a snacker? I love to snack!   I do try not to snack often but I know sometimes finger foods are something you’ve gotta have! I’ve scoured the web and compiled some of the best snack recipes I’ve loved, just to share them with you.   Dips   These are great...

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Chicken Zucchini Alfredo

Yield: 4 ServingsPrint RecipeWith ImageWithout ImageChicken Zucchini Alfredoingredients:3 tbsp unsalted butter, divided1 pound (3 medium-sized) zucchini, spiralized*2 cloves garlic, minced1 1/4 cups heavy cream1/4 -1/2 cup chicken broth1/2 tsp dried thyme1/2 tsp dried...

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Malted Chocolate Ice Cream

This post contains Amazon affiliate links. Whenever you buy a product by using these links, I get a small cut from Amazon which helps me run this blog, at no additional cost to you. I never endorse a product or service that I do not own or would not purchase myself. I...

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CHEAT! Is it a dirty word?

All around the internet, in fitness and nutrition circles, and from personal trainers, there’s always talk about CHEAT MEALS. What is a cheat meal? According to all these sources, it’s a meal that is outside the strict confines of whatever nutrition program or meal...

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