Blueberry Bone Broth Smoothie

Blueberry Bone Broth Smoothie

Yield: 2Author: Bobbi BenskiPrint Recipe With ImageWithout Image Blueberry Bone Broth Smoothie ingredients: 1 cup frozen Blueberries 1 cup Kefir milk, plain 1 cup Bone Broth, unsalted Ice instructions: Add all ingredients to the blender and blend thoroughly. Add 4-10...
Are You Over Eating?

Are You Over Eating?

What is overeating?   The definition of overeating is eating an excess of food in relation to the energy that your body expends, leading to weight gain.     Why do we overeat? There are a variety of things that lead to overeating. Here are a few of the most prominent...