How’s Your Sleep?

How’s Your Sleep?

Stress leads to physical tension in your body. Under stress, your body releases higher amounts of the hormones adrenaline, cortisol, and nor-epinephrine. These hormones are responsible for boosting energy and alertness, raising heart rate and blood pressure, and...
Is Keto for Everyone?

Is Keto for Everyone?

Who is Keto good for? I would say keto can be for most people. And I know that’s a blanket statement but I’ll elaborate. Keto can be very beneficial for anyone needing to lose weight. It shifts your body to burning fat for fuel giving the fat in your body...
Don’t Fail to Plan

Don’t Fail to Plan

Why rely on  your “WILL POWER” to keep you on track eating a healthy diet? Ultimately you need a plan! A weekly meal plan to be precise. Why is meal planning important? Because it take the guesswork out of what to make for dinner each day. It frees up your...
Eat Out Keto Style!

Eat Out Keto Style!

I eat out, you eat out, we all eat out, some of the time! Restaurants are more than just a place to get food. They are social gatherings, our kid’s celebrations, the stress reliever at the end of the busy week, and the busy soccer mom’s saving grace. They are...