Are You Over Eating?

Are You Over Eating?

What is overeating?   The definition of overeating is eating an excess of food in relation to the energy that your body expends, leading to weight gain.     Why do we overeat? There are a variety of things that lead to overeating. Here are a few of the most prominent...
Journaling Yourself into A Great Mood

Journaling Yourself into A Great Mood

Journaling is like whispering to ones’ self and listening at the same time. -Mina Murray   Writing can do wonders for your moods and mental health. Regular writing can give you a safe, cathartic release valve for the stresses of your daily life, and reconnect...
CHEAT! Is it a dirty word?

CHEAT! Is it a dirty word?

All around the internet, in fitness and nutrition circles, and from personal trainers, there’s always talk about CHEAT MEALS. What is a cheat meal? According to all these sources, it’s a meal that is outside the strict confines of whatever nutrition program or meal...
My Big Little Celebration!

My Big Little Celebration!

Let’s Celebrate! I’m totally in the mood to jump up and down and congratulate myself for a big little win! I ran for 10 minutes straight! I know…big whoop. But for me that’s huge! I’m #notarunner. At least I’m not very good at...