Are You Over Eating?

Are You Over Eating?

What is overeating?   The definition of overeating is eating an excess of food in relation to the energy that your body expends, leading to weight gain.     Why do we overeat? There are a variety of things that lead to overeating. Here are a few of the most prominent...
CHEAT! Is it a dirty word?

CHEAT! Is it a dirty word?

All around the internet, in fitness and nutrition circles, and from personal trainers, there’s always talk about CHEAT MEALS. What is a cheat meal? According to all these sources, it’s a meal that is outside the strict confines of whatever nutrition program or meal...
Is Keto for Everyone?

Is Keto for Everyone?

Who is Keto good for? I would say keto can be for most people. And I know that’s a blanket statement but I’ll elaborate. Keto can be very beneficial for anyone needing to lose weight. It shifts your body to burning fat for fuel giving the fat in your body...
Get Back On That Horse!

Get Back On That Horse!

January is a time of renewal, growth and goal setting.   But what do you do when it’s only a couple weeks into January, and you’ve already “fallen off the wagon”? There are a hundred tips and tricks, and hacks and habits I could talk about but I’m going to make this...