Are You Over Eating?

Are You Over Eating?

What is overeating?   The definition of overeating is eating an excess of food in relation to the energy that your body expends, leading to weight gain.     Why do we overeat? There are a variety of things that lead to overeating. Here are a few of the most prominent...
Get Back On That Horse!

Get Back On That Horse!

January is a time of renewal, growth and goal setting.   But what do you do when it’s only a couple weeks into January, and you’ve already “fallen off the wagon”? There are a hundred tips and tricks, and hacks and habits I could talk about but I’m going to make this...